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A wooden platter holding crudité with a blue glass bowl filled with ranch cottage cheese dip sits on a grey marble background. Bowls of crackers and tortilla chips sit to the sides.

Ranch Cottage Cheese Dip - Easy High Protein Dip

Layla @ Poppy Trail Table
Try this Ranch Cottage Cheese Dip for a healthy, high-protein twist on regular ranch dip! With creamy cottage cheese, fresh dill, and simple ingredients, this flavorful dip is perfect for fresh veggies, pita bread, or game-day snacks!
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Prep Time 5 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snacks
Cuisine American
Servings 16 servings
Calories 46 kcal

Equipment

  • High-powered food processor or blender: Essential for blending the cottage cheese into a smooth and creamy texture. A high-powered model will ensure the dip has the perfect consistency.
  • Airtight container: For storing the dip and keeping it fresh.

Ingredients
  

  • 16 ounces 4% whole milk cottage cheese
  • 2 tablespoons fresh dill, chopped (2 teaspoons dried dill)
  • 2 tablespoons fresh chives, chopped use 1 tablespoon for a less pronounced onion flavor (1 to 2 teaspoons dried chives)
  • 1 tablespoon fresh parsley, chopped (1 teaspoon dried parsley)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon lemon juice (alternatively, you can use 2 tablespoons of either lemon juice or apple cider vinegar and omit the other.)
  • 1 tablespoon apple cider vinegar (alternatively, you can use 2 tablespoons of either lemon juice or apple cider vinegar and omit the other.)
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2-3 tablespoons milk to thin dip to desired consistency

Instructions
 

  • Step 1: Blend until creamy: Place the cottage cheese in a food processor or blender and blend until creamy & smooth.
  • Step 2: Add remaining ingredients: Add all the remaining ingredients; dill, chives, parsley, garlic powder, onion powder, lemon juice, apple cider vinegar, salt & black pepper and blend until smooth.
  • Step 3: Taste and adjust: Put the dip in a bowl, adjust seasoning as needed, and add milk a little at a time until you reach the desired consistency.
  • Step 4: Chill and serve: Chill for 30 minutes before serving.

Notes

Serving Suggestions

This cottage cheese ranch dip recipe pairs perfectly with a variety of dippers:
  • Fresh vegetables: Carrot sticks, cucumber slices, and celery are classic choices.
  • Potato chips, crackers, or tortilla chips: For a crunchy contrast.
  • Pita bread: Cut into wedges for dipping.

Storage

Keep your cottage cheese veggie dip in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving.
Use a high-quality cottage cheese: Full-fat cottage cheese provides the creamiest and most flavorful base.

Nutrition

Serving: 2TablespoonsCalories: 46kcalCarbohydrates: 3gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 6mgSodium: 263mgPotassium: 139mgFiber: 1gSugar: 1g
Nutrition Facts
Ranch Cottage Cheese Dip - Easy High Protein Dip
Serving Size
 
2 Tablespoons
Amount per Serving
Calories
46
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
6
mg
2
%
Sodium
 
263
mg
11
%
Potassium
 
139
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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