Air Fryer Mediterranean Salmon Bowls
Air Fryer Mediterranean Salmon Bowls are a simple, healthy way to enjoy salmon with fresh veggies and creamy tzatziki. Perfect for weeknights or meal prep, and ready in under 30 minutes!
Equipment
- Air Fryer – Essential for achieving perfectly cooked, crispy salmon in a short time.
- Mixing Bowls – For mixing the marinade and preparing the tzatziki sauce.
- Cutting Board and Knife – For chopping vegetables and preparing the salmon.
- Baking Sheet (optional) – If you prefer to use an oven instead of an air fryer, a baking sheet lined with parchment paper works well.
- Small Whisk or Spoon – To mix the tzatziki sauce ingredients smoothly.
- Measuring Spoons and Cups – For accurately measuring spices, olive oil, and other ingredients.
- Serving Bowls – To assemble the Mediterranean salmon bowls for serving.
- Box grater - for shredding cucumber if making homemade tzatziki
Ingredients
- 1 cup grain of choice, cooked as directed on package rice, quinoa or couscous
For Salmon
- 24 ounces salmon fillet, cut into 1-inch cubes leave skin on for more crisp
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon lemon zest zest of 1 lemon
- 1 tablespoon lemon juice
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon dried sumac *optional and okay to omit if not available in your area
- ¼ teaspoon Aleppo pepper flakes or red pepper flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
Bowl Toppings
- 1 cup cherry tomatoes, quartered
- 1 cup mircogreens, chopped kale or spinach
- 1 cup cucumber, chopped
- 1 avocado, sliced
- ½ cup red onion, thinly sliced
- 4 ounces feta cheese, crumbled
For Tzatiki
- ½ cup plain greek yogurt
- ¼ cup cucumber, shredded
- 1-2 teaspoons lemon juice, to taste
- 1 clove garlic, finely minced or pressed
- 1 tablespoon fresh dill, chopped
Instructions
- Step 1: Start by patting the salmon fillet dry and cut it into 1-inch cubes. In a medium-sized bowl, mix together the olive oil, lemon juice, honey, oregano, smoked paprika, Aleppo pepper, sumac (*optional), garlic, salt, and black pepper. Add the salmon cubes to the bowl, coat evenly, and put it in the refrigerator to marinade for 15 to 30 minutes.
- Step 2: Cook grain of choice according to package directions. (*If meal prepping, cook grains ahead of time and keep them in an air-tight container in the refrigerator until it's time to serve!)
- Step 3: Prep vegetables by chopping cucumber and tomatoes into a medium dice. Thinly slice red onion and avocado.
- Step 4: Air Fry the Salmon. Preheat your air fryer to 400°F. Arrange the salmon cubes in the air fryer basket, making sure they’re not touching to allow for even cooking. Air fry for 6 to 7 minutes, shaking halfway through the cooking time. You’ll know the salmon is done when it flakes easily with a fork and has a nice golden color. Cook in batches, depending on the size of your air fryer.
- Step 5: Prepare the Tzatziki Sauce. While the salmon is cooking, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, lemon juice, garlic, and dill in a small bowl. Season with salt and pepper to taste, then set aside.
- Step 6: Assemble Mediterranean Salmon Bowls. Divide the grain among four bowls. Add cherry tomatoes, diced cucumber, sliced red onion, greens, avocado, and a sprinkle of feta cheese. Once the salmon is done, place 4 to 6 ounces on top of each bowl, add a large dollop of tzatziki sauce, then drizzle with lemon juice and extra virgin olive oil.
Nutrition
Calories: 726kcalCarbohydrates: 44gProtein: 50gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 22gCholesterol: 157mgSodium: 616mgPotassium: 430mgFiber: 7gSugar: 12g
Nutrition Facts
Air Fryer Mediterranean Salmon Bowls
Amount per Serving
Calories
726
% Daily Value*
Fat
39
g
60
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
22
g
Cholesterol
157
mg
52
%
Sodium
616
mg
27
%
Potassium
430
mg
12
%
Carbohydrates
44
g
15
%
Fiber
7
g
29
%
Sugar
12
g
13
%
Protein
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
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