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    Home » Salads

    Jalapeno Chicken Salad | Quick & Easy Recipe

    A bright orange bowl loaded with Jalapeno Chicken Salad. Flecks of cheese, peppers, cilantro and green onion visible in the salad. The bowl rests on a wooden board along with pita bread, lettuce leaves, sliced veggies, crackers and a small wooden bowl. Poppy Trail Table graphic overlayed for Pinterest.
    ↓ Jump to Recipe

    This Jalapeno Chicken Salad is bold, fresh, and packed with satisfying texture. Shredded rotisserie chicken gets tossed with crisp vegetables, smoky bacon, sharp cheddar, and a little heat from both fresh and pickled jalapeños. The creamy dressing pulls everything together with lime juice and a splash of pickled jalapeño brine, adding tang that keeps the richness in check. It's quick to make, easy to prep ahead, and flexible enough to serve as a sandwich filling, salad topper, or protein-packed snack.

    A bright orange bowl filled with Jalapeno Chicken Salad with a wooden spoon in it. Flecks of cheese, peppers, cilantro and green onion visible in the salad. The bowl rests on a wooden board along with pita bread, lettuce leaves, crackers and sliced veggies.

    I've made no secret of my love for chicken and tuna salad. I could happily eat them for lunch on repeat, but a little variety goes a long way in keeping things interesting. I'm also a chronic afternoon snacker, which means I need something high in protein and fiber in the fridge that I can grab quickly and actually enjoy eating. High-protein snacks help keep me full longer. If I don't, I'll reach for the salty, crunchy shelf of the pantry every time. That's a habit I'm trying really hard to break. This recipe delivers that classic creamy chicken salad comfort, but with a tangy heat you won't find in a standard deli-style version. Fresh jalapeños bring a bright bite, while the pickled ones add a punchy tang that cuts through the mayo, bacon, and cheese. After testing it a few different ways, the combination of both turned out to be the clear winner.

    Using rotisserie chicken means you can have this ready in about 15 minutes, making it perfect for busy weeknights, last-minute lunches, or meal prep Sundays. Bold and delicious flavors aside, I really love the texture in this recipe. Crispy bacon, crunchy celery, and bell peppers balance the tender chicken and creamy dressing. Green onions and cilantro add a fresh, herbaceous finish. Serve it on crusty bread, wrapped in a tortilla or lettuce wrap, stuffed into a pita, or scooped onto crisp lettuce cups for a lighter option.

    Looking for similar recipes? Try these: Jalapeno Popper Breakfast Casserole, Tuna Salad, Salmon Patties, Tuna Noodle Casserole, Fresh Spring Roll Salad, Loaded Chicken Bacon Club Sandwich Salad.


    Why You'll Love This Chicken Salad Recipe

    • Big flavor with minimal effort, thanks to rotisserie or leftover chicken
    • Customizable heat level by adjusting the fresh and pickled jalapeños
    • Perfect for meal prep and busy weeknights
    • High in protein and filling, while still fresh with great texture
    Jump to:
    • Why You'll Love This Chicken Salad Recipe
    • Ingredient Highlights for Jalapeno Chicken Salad
    • Step-by-Step Instructions: Jalapeno Chicken Salad
    • Tips for Chicken Salad Success
    • Substitutions & Variations for Jalapeno Chicken Salad
    • Equipment Needed
    • Storage Instructions
    • Serving Suggestions for Jalapeno Chicken Salad
    • FAQs -
    • Recent Recipes:
    • Recipe
    • Reviews

    Ingredient Highlights for Jalapeno Chicken Salad

    • Rotisserie Chicken: The ultimate time-saver, rotisserie chicken is already seasoned, cooked, and ready to shred. It adds depth of flavor that plain poached chicken breast can't match, and it makes this recipe achievable on even the busiest days. You can also use leftover roast chicken or canned chicken.
    • Bell Peppers & Celery: Fresh texture and color.  I like orange or red bell pepper in this recipe for both color and sweetness.
    • Fresh Jalapenos: These bring bright, grassy heat and a crisp texture. The membranes and seeds contain most of the heat, so you can control the spice level by removing them for a milder salad or leaving them in if you like it hot.
    • Pickled Jalapenos: Adding both the peppers and their brine is key to this recipe's success. The pickled peppers give tangy, vinegary heat, and the brine acts as a secret ingredient in the dressing, adding acidity and depth without needing another vinegar. Choose a jar of mild or hot, depending on your preference.
    • Sharp Cheddar Cheese: Mild cheddar won't cut it here. You need the bold, tangy punch of sharp cheddar to stand up to the jalapenos and bacon. It adds creaminess and another layer of flavor complexity. I like to shred my own, but preshredded is great in this recipe because the cheese won't need to melt.
    • Bacon: Beyond the obvious deliciousness factor, bacon adds a smoky, salty bite that contrasts beautifully with the creamy dressing. Cook it until crispy for the best texture. If you want a shortcut for the bacon, use store-bought bacon bits.
    • Fresh Cilantro: This herb is polarizing, but it's absolutely perfect in this recipe. Its bright, citrusy notes complement the lime juice and jalapenos and adds freshness that keeps the salad from feeling heavy.  If you are averse to cilantro, add some fresh parsley.
    • Mayonnaise: The creamy base that holds everything together. Use a good-quality mayo for the best flavor and texture. I like Duke's.  Hellman's is also a great choice. The mayo gets whisked into a tangy, flavorful dressing with lime juice, pickled jalapeno brine, Dijon mustard, and seasonings.
    • Lime Juice: Fresh lime juice is essential. It adds brightness and acidity that balances the richness of the mayonnaise and brings out the flavors of the cilantro and jalapenos.
    • Dijon Mustard: Balance richness with acidity in the dressing.
    • Spices (Garlic Powder, Onion Powder, Sugar, Salt & Pepper): Rounds out the flavor of the chicken salad.

    See the recipe card below for quantities.

    Ingredients for jalapeno chicken salad in various small bowls and dishes scattered around a white and grey marble countertop.

    Step-by-Step Instructions: Jalapeno Chicken Salad

    A mixing bowl with salad dressing whisked together. Around the edges are smaller bowls with prepped ingredients.
    1. Step 1: Prepare the Ingredients: Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate to drain and cool, then chop into small pieces. While the bacon cooks, shred the rotisserie chicken into bite-sized pieces, discarding the skin and bones. Finely dice the fresh and pickled jalapenos, removing seeds and membranes from the fresh jalapeno if you prefer less heat. Chop the celery, bell peppers, and green onions into small, uniform pieces. Shred the sharp cheddar cheese. Roughly chop the fresh cilantro.
    Ingredients for a jalapeno chicken salad in a medium glass mixing bowl on a white and grey marble countertop with a fork and spoon beside it, ready to be mixed together then chilled.
    1. Step 2:  Make the Dressing: In a large mixing bowl, combine the mayonnaise, lime juice, pickled jalapeno brine, Dijon mustard, onion powder, garlic powder, sugar, salt, and black pepper. Whisk everything together until smooth and well combined. Taste and adjust seasonings as needed. The dressing should be tangy, slightly sweet, and well-seasoned.
    Jalapeno chicken salad mixed together in a medium glass mixing bowl with a large fork in the bowl. The bowl rests on a white and grey marble countertop.
    1. Step 3: Combine Everything: Add the shredded chicken to the bowl along with the fresh jalapenos, pickled jalapenos, bacon, sharp cheddar cheese, celery, bell peppers, green onions, and fresh cilantro. Gently fold everything together until all ingredients are evenly distributed and coated with dressing. Be careful not to overmix, or you'll break up the chicken too much.
    Jalapeno chicken salad mixed together in a medium glass mixing bowl with a large fork in the bowl. The bowl rests on a white and grey marble countertop, covered in plastic wrap and ready to chill in the refrigerator.
    1. Step 4: Chill and Serve: Serve immediately or for the best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes before serving. This allows the flavors to marry and the vegetables to soften slightly. Give it a quick stir before serving. Serve on bread for sandwiches, in wraps, on crackers, over salad greens, or dip with fresh veggies.
    A big scoop of jalapeno chicken salad in a wooden bowl with lettuce leaves and pita wedges nestled in around the edges of the bowl. A wooden board under the bowl with a blue and white linen napkin, wheat crackers more lettuce leaves and the corner of the larger serving bowl in the corner. A fork rests to the left of the bowl.

    Tips for Chicken Salad Success

    • Same Size Veggies: Chop all vegetables into a uniform small dice for the best texture
    • Adjust the Heat: Control the spice level by adjusting the amount of fresh and pickled jalapenos. For milder chicken salad, use mild pickled jalapenos and remove all ribs and seeds from the fresh jalapenos. For an extra spicy chicken salad, leave the seeds in the fresh jalapenos or use hot pickled jalapenos. If you want to add an extra little spice kick, add a few dashes of hot sauce to the dressing.
    • Don't Skip the Brine: The pickled jalapeno brine is a secret weapon in this recipe. It adds tangy, complex flavor without making the dressing too thin. Start with the recommended amount and add more to taste.
    • Let It Rest: This salad truly tastes better after it's had time to chill. The flavors develop and marry together, and the vegetables soften slightly but still maintain their crunch.
    • Bacon Cooking Method: For the crispiest bacon with the least mess, bake it on a sheet pan in the oven at 400°F for 15-18 minutes instead of pan-frying. It cooks evenly, and you can make a large batch at once. Part of the work of breakfast is done for the next day.  Add the bacon to the chicken salad just before serving if you want to maintain its full crunch.
    • Shred Don't Chop: When preparing the chicken, shred it with your hands or two forks rather than chopping it with a knife. This creates irregular pieces that hold onto the dressing better and create a more interesting texture.
    A fork full of chicken salad with the bowl and countertop out of focus behind the fork.

    Substitutions & Variations for Jalapeno Chicken Salad

    • Chicken: Use leftover roast chicken instead of a rotisserie chicken. Canned chicken is another good option.
    • Cheese Swap: substitute the cheddar with pepper jack or Colby Jack.
    • Replace the bacon: Use smoky turkey for a lighter option
    • Heat Adjustments: Use poblano peppers for a milder version with great flavor but less heat. Add diced serrano peppers or a minced habanero for serious spice lovers. Include a few dashes of hot sauce in the dressing for an extra kick.
    • Vegetable Variations: Add diced avocado just before serving for creaminess. Include sweet corn kernels for sweetness and texture.
    • Greek Yogurt Version: Replace half or all of the mayonnaise with plain Greek yogurt for a lighter, tangier version with more protein.
    • Herb Swaps: If you're not a cilantro fan, substitute fresh parsley.
    • Buffalo Chicken Salad Variation: For another fun twist, make this a Buffalo-style jalapeno chicken salad! Swap the cheddar cheese for blue cheese, add 2 to 3 tablespoons of buffalo sauce, and omit the lime juice and Dijon mustard from the dressing. Omit the cilantro and add celery leaves instead.

    Chicken Salad Dietary Variations

    • Keto/Low-Carb: This recipe is naturally low in carbs. Serve it in lettuce wraps, over mixed greens, with cucumber slices, or on low-carb bread. Use full-fat mayonnaise and cheese, and verify your bacon contains no added sugar.
    • Whole30/Paleo: Use compliant mayonnaise (like Primal Kitchen) or make your own. Omit the cheese and sugar. Replace the Dijon mustard with plain yellow mustard if your Dijon isn't compliant. Verify your bacon has no added sugar and your pickled jalapenos contain only compliant ingredients.
    • Dairy-Free: Simply omit the cheddar cheese or replace it with dairy-free cheese. The salad will still be delicious and creamy from the mayo-based dressing. You could add extra avocado for creaminess if desired.
    • Gluten-Free: This recipe is naturally gluten-free as written. Just verify your bacon, mayonnaise, and mustard don't contain hidden gluten. Serve on gluten-free bread or crackers, or skip the bread entirely.
    • Lighter Version: Use light mayonnaise or replace half the mayo with non-fat Greek yogurt. Use turkey bacon instead of regular bacon. Reduce the amount of cheese or omit it altogether. Load up on extra vegetables like celery and bell peppers to add volume without calories.
    A pita pocket stuffed with Jalapeno Chicken Salad on a white plate with a blue rim on a white marble countertop. A fork rests just in front of the plate.

    Equipment Needed

    • Large Mixing Bowl: For combining all ingredients and making the dressing.
    • Whisk: For mixing the dressing ingredients together. 
    • Fork: or shredding the chicken.
    • Sharp Knife: For chopping vegetables, jalapenos, and bacon.
    • Cutting Board: Essential for all your prep work.
    • Measuring Cups and Spoons: For accurate measurements of dressing ingredients.
    • Serving Spoon or Rubber Spatula: For mixing the salad and serving.
    • Airtight Storage Container: For storing leftovers in the refrigerator.
    • Optional equipment that makes the job easier:
    • Citrus Juicer: Makes extracting lime juice quicker and easier.
    • Box Grater: If you are shredding your cheese.

    Storage Instructions

    Refrigeration

    • Store leftover Jalapeno Chicken Salad in an airtight container in the refrigerator for up to 3 days.
    • The salad actually improves over the first day or two as the flavors continue to develop. Keep in mind that the vegetables will soften slightly over time, and the bacon may lose some of its crispness.

    Freezing

    • This chicken salad is not suitable for freezing, as the mayonnaise-based dressing will separate and become watery when thawed, and the vegetables will lose their texture completely.

    Lunchboxes

    • For packed lunches, keep the chicken salad cold with an ice pack, especially if you won't have access to refrigeration. The USDA recommends keeping chicken salad below 40°F and discarding it if it's been at room temperature for more than 2 hours.

    Serving Suggestions for Jalapeno Chicken Salad

    The versatility of this Jalapeno Chicken Salad makes it perfect for countless serving options. Here are some of the best ways to enjoy it:

    • Sandwiches: Serve on toasted sourdough, ciabatta rolls, croissants, or whole-grain bread like a classic chicken salad sandwich. Add lettuce, tomato, and avocado for an amazing sandwich.
    • Wraps and Tortillas: Roll it up in flour tortillas, pita pockets, whole wheat wraps, or spinach tortillas. Add lettuce and tomatoes, or keep it simple with just the chicken salad.
    • Lettuce Cups: For a low-carb option, scoop the salad into butter lettuce leaves, romaine hearts, or endive spears. This makes a nice light appetizer or lunch.
    • Crackers and Crostini: Serve as a party appetizer on sturdy crackers or toasted baguette slices. This is perfect for entertaining.
    • More Vegetables: Fill halved bell peppers, hollowed tomatoes, or avocado halves with the chicken salad for a colorful presentation. Or eat it as a dip with raw veggie sticks like carrots, bell pepper, and thick cucumber slices.
    • Over Greens: Serve a scoop over mixed greens, arugula, or spinach for a protein and fiber-packed salad. 
    • With Sides: Pair with tortilla chips and guacamole, fresh fruit salad, or a cup of soup for a delicious meal.
    A cream colored plate with three appetizers of a butter cracker stacked with a slice of cucumber and a scoop of jalapeno chicken salad. The tops are garnished with extra green onion. A red linen napkin is out of focus behind the plate.

    FAQs -

    How spicy is this chicken salad?

    The heat level is moderate and builds gradually. The pickled jalapenos are milder than fresh ones, and removing the seeds and membranes from the fresh jalapenos reduces heat significantly. You can easily adjust to your preference.

    What is the best chicken to use?

    Rotisserie chicken is ideal, but any cooked, shredded chicken works well.  Keep in mind that rotisserie chicken is pre-seasoned, so you may need to adjust the salt and seasonings in your dressing if using plain cooked chicken.

    Can I use all pickled jalapeños instead of fresh?

    Yes, though the addition of fresh jalapeños adds a brighter, fresher heat.

    Can I reduce the mayonnaise?

    Yes, you can replace some or all of it with Greek yogurt or sour cream. This will change the flavor slightly, making it tangier, but it's still delicious. You may need to add a bit more lime juice to maintain the right consistency.

    Love This Jalapeno Chicken Salad Recipe? Please tag @poppytrailtable on Instagram and Facebook and leave a star rating⭐ ⭐ ⭐ ⭐ ⭐ and review below! Thank you!

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    Recipe

    A closeup of a bright orange bowl loaded with Jalapeno Chicken Salad with a wooden spoon in it. Flecks of cheese, peppers, cilantro and green onion visible in the salad. The bowl rests on a wooden board along with pita bread, lettuce leaves, and sliced veggies.

    Jalapeno Chicken Salad | Quick & Easy Recipe

    Layla @ Poppy Trail Table
    Creamy Jalapeno Chicken Salad combines tender rotisserie chicken with fresh and pickled jalapenos, crispy bacon, sharp cheddar, and a tangy lime dressing. Perfect for sandwiches, wraps, or lettuce cups, and come together in just 15 minutes!
    No ratings yet
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 minutes mins
    Chill Time (optional) 30 minutes mins
    Total Time 45 minutes mins
    Course Lunch, Main Course, Salad
    Cuisine American
    Servings 4 servings
    Calories 290 kcal

    Equipment

    • Large Mixing Bowl: For combining all ingredients and making the dressing.
    • Whisk: For mixing the dressing ingredients together.
    • Fork: or shredding the chicken.
    • Sharp Knife: For chopping vegetables, jalapenos, and bacon.
    • Cutting Board: Essential for all your prep work.
    • Measuring Cups and Spoons: For accurate measurements of dressing ingredients.
    • Serving Spoon or Rubber Spatula: For mixing the salad and serving.
    • Airtight Storage Container: For storing leftovers in the refrigerator.
    • Optional equipment that makes the job easier:
    • Citrus Juicer: Makes extracting lime juice quicker and easier.
    • Box Grater: If you are shredding your cheese.

    Ingredients
      

    For Salad

    • 2 cups shredded chicken
    • 2 tablespoon jalapeno pepper finely diced
    • 2 tablespoon pickled jalapeno pepper finely diced
    • ⅓ cup bell pepper diced
    • ½ cup sharp cheddar cheese shredded
    • ½ cup celery diced
    • 3 tablespoon green onion chopped
    • 2 tablespoon fresh cilantro chopped
    • 2 strips thick-cut bacon chopped (roughly ¼ cup)

    For Dressing

    • ½ cup mayonnaise
    • 1 tablespoon fresh lime juice
    • 2 tablespoon pickled jalapeno brine
    • 1 teaspoon Dijon mustard
    • 1 teaspoon sugar
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • Salt to taste
    • Black pepper to taste

    Instructions
     

    • Step 1: Prepare the Ingredients: Cook the bacon in a skillet over medium heat until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate to drain and cool, then chop into small pieces. While the bacon cooks, shred the rotisserie chicken into bite-sized pieces, discarding the skin and bones. Finely dice the fresh and pickled jalapenos, removing seeds and membranes from the fresh jalapeno if you prefer less heat. Chop the celery, bell peppers, and green onions into small, uniform pieces. Shred the sharp cheddar cheese. Roughly chop the fresh cilantro.
    • Step 2: Make the Dressing: In a large mixing bowl, combine the mayonnaise, lime juice, pickled jalapeno brine, Dijon mustard, onion powder, garlic powder, sugar, salt, and black pepper. Whisk everything together until smooth and well combined. Taste and adjust seasonings as needed. The dressing should be tangy, slightly sweet, and well-seasoned.
    • Step 3: Combine Everything: Add the shredded chicken to the bowl along with the fresh jalapenos, pickled jalapenos, bacon, sharp cheddar cheese, celery, bell peppers, green onions, and fresh cilantro. Gently fold everything together until all ingredients are evenly distributed and coated with dressing. Be careful not to overmix, or you'll break up the chicken too much.
    • Step 4: Chill and Serve: Serve immediately or for the best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes before serving. This allows the flavors to marry and the vegetables to soften slightly. Give it a quick stir before serving. Serve on bread for sandwiches, in wraps, on crackers, over salad greens, or dip with fresh veggies.

    Notes

    Storage Instructions

    Refrigeration
    • Store leftover Jalapeno Chicken Salad in an airtight container in the refrigerator for up to 3 days.
    • The salad actually improves over the first day or two as the flavors continue to develop. Keep in mind that the vegetables will soften slightly over time, and the bacon may lose some of its crispness.
    Freezing
    • This chicken salad is not suitable for freezing, as the mayonnaise-based dressing will separate and become watery when thawed, and the vegetables will lose their texture completely.
    Lunchboxes
    • For packed lunches, keep the chicken salad cold with an ice pack, especially if you won't have access to refrigeration. The USDA recommends keeping chicken salad below 40°F and discarding it if it's been at room temperature for more than 2 hours.

    Tips for Chicken Salad Success

    • Same Size Veggies: Chop all vegetables into a uniform small dice for the best texture
    • Adjust the Heat: Control the spice level by adjusting the amount of fresh and pickled jalapenos. For milder chicken salad, use mild pickled jalapenos and remove all ribs and seeds from the fresh jalapenos. For an extra spicy chicken salad, leave the seeds in the fresh jalapenos or use hot pickled jalapenos. If you want to add an extra little spice kick, add a few dashes of hot sauce to the dressing.
    • Don't Skip the Brine: The pickled jalapeno brine is a secret weapon in this recipe. It adds tangy, complex flavor without making the dressing too thin. Start with the recommended amount and add more to taste.
    • Let It Rest: This salad truly tastes better after it's had time to chill. The flavors develop and marry together, and the vegetables soften slightly but still maintain their crunch.
    • Bacon Cooking Method: For the crispiest bacon with the least mess, bake it on a sheet pan in the oven at 400°F for 15-18 minutes instead of pan-frying. It cooks evenly, and you can make a large batch at once. Part of the work of breakfast is done for the next day.  Add the bacon to the chicken salad just before serving if you want to maintain its full crunch.
    • Shred Don't Chop: When preparing the chicken, shred it with your hands or two forks rather than chopping it with a knife. This creates irregular pieces that hold onto the dressing better and create a more interesting texture.

    Nutrition

    Calories: 290kcalCarbohydrates: 4gProtein: 23gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 74mgSodium: 1031mgPotassium: 144mgFiber: 1gSugar: 2g
    Nutrition Facts
    Jalapeno Chicken Salad | Quick & Easy Recipe
    Amount per Serving
    Calories
    290
    % Daily Value*
    Fat
     
    20
    g
    31
    %
    Saturated Fat
     
    4
    g
    25
    %
    Polyunsaturated Fat
     
    8
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    74
    mg
    25
    %
    Sodium
     
    1031
    mg
    45
    %
    Potassium
     
    144
    mg
    4
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    23
    g
    46
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Hi!  I'm Layla.  I'm excited you're here! My happiest memories are meals shared with people I love. I hope you find something here to help make a memory.

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